Ingredients for a High Protein Vegan Breakfast

To create a delicious high protein vegan breakfast, you will need the following ingredients:

• 1 cup of rolled oats
• 2 tablespoons of chia seeds
• 1 cup of unsweetened almond milk
• 1 ripe banana, mashed
• 1 tablespoon of maple syrup (optional)
• 1/4 cup of almond butter
• Berries for topping (strawberries, blueberries, or raspberries)
• A sprinkle of cinnamon

Preparation Steps

Follow these simple steps to prepare your high protein vegan breakfast:

1. In a mixing bowl, combine the rolled oats and chia seeds.
2. Pour in the almond milk and add the mashed banana. Stir well until everything is evenly mixed.
3. If you prefer a sweeter taste, add maple syrup and mix thoroughly.
4. Let the mixture sit for about 5-10 minutes to allow the chia seeds to absorb the liquid and the oats to soften.

Cooking Instructions

Here’s how you can cook your breakfast:

1. Heat a non-stick skillet over medium heat.
2. Pour in the oat mixture and cook for about 5 minutes, stirring occasionally until thickened.
3. Remove from heat and transfer to a bowl. Top with almond butter, fresh berries, and a sprinkle of cinnamon.

Tips for Best Results

To ensure you achieve the best results with your high protein vegan breakfast:

• Use ripe bananas for better sweetness and creaminess.
• Adjust almond milk based on your desired consistency.
• Feel free to mix in other nuts or seeds for added nutrition.

Enjoy your healthy and satisfying breakfast!